Physical activity isn’t just about maintaining a healthy weight—it’s about enhancing and preserving our quality of life. Seniors who exercise regularly can enjoy increased energy, improved mood, and better overall well-being. A good standing exercise routine for seniors might include the following: Fortunately, many senior communities feature fitness studios and classes to make exercise even […]
Reading provides endless benefits, especially for seniors. It stimulates the mind, improves memory, and even reduces stress. For those in assisted living, joining a book club brings an additional bonus—the opportunity to connect with others over shared interests. Introducing a set of engaging stories can spark lively conversations, laughter, and camaraderie. Let’s explore 7 enchanting […]
Read More… from 7 Book Club Books for Seniors in Assisted Living
Navigating the dating world can be challenging, and seniors may face unique opportunities and obstacles. But following a few pieces of senior dating advice, like being open-minded about who you might meet, prioritizing open communication, and keeping safety front-of-mind, can help you or your loved one find love at any age. Whether you’re looking to […]
Finding a bra with the right support and comfort can be difficult at any age, but especially for seniors with accessibility needs. The best bras for seniors are a type of adaptive clothing that address common concerns like reduced mobility, sensitive skin, and changing body shapes. Whether you’re shopping for yourself or helping a loved […]
Your loved one deserves high-quality care, love, and support. When legal matters are involved, certain aspects can become complicated—especially if you don’t have any experience dealing with such things. To make sure your loved one is getting the care they need in a community that treats them well, you may need a professional’s help. This […]
As the world progresses and societies evolve, the issue of senior loneliness remains a prevalent and concerning problem. With advancements in technology and changes in lifestyle, seniors often find themselves isolated from their families and communities, leading to detrimental effects on their physical and mental well-being. However, combating senior loneliness is not an insurmountable challenge. […]
Read More… from Empowering Connections: How Assisted Living Facilities Decrease Senior Loneliness
Our heart’s health becomes an increasingly precious commodity as we age. Older adults should pay close attention to what fuels their bodies, as a healthy heart paves the way to a vibrant, active lifestyle well into the golden years. Some of the best heart-healthy foods for seniors include: Understanding the role of nutrition in heart […]
Your mobility can decrease due to various reasons, such as health conditions, injuries, or simply age. That can make performing everyday tasks more difficult, including getting dressed. For adults with limited mobility who enjoy life in an assisted living or memory care community, finding suitable and comfortable clothing options can be important not only for […]
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Staying healthy isn’t just for the young. As we get older, it becomes more and more essential to do what we can to stay healthy. It’s important to surround ourselves with a team of people who care, to find a place that truly feels like home, and to regularly exercise to maintain our physical health. […]
Read More… from Why Should Senior Citizens Perform Balance Exercises?
As we age, maintaining good physical health becomes increasingly important for staying independent and active. Staying active also contributes to our overall well-being and quality of life. For older adults, in particular, having a strong core can be vital for everyday tasks such as getting in and out of bed, walking up stairs, or carrying […]
Elevated living at Luna means embracing wellness, nature, and compassion. Experience life’s next chapter with us.
Beautiful open spaces. The warmth of natural light. Scenic pathways. Luna Senior Living connects residents with the world around them.
Experience the nourishing culinary delights of delicious chef-prepared meals served restaurant-style in either of our beautiful indoor or outdoor dining spaces and bistro.
Dining
225 Wyoming Avenue
Torrington, CT 06790
Luna Senior Living
225 Wyoming Avenue
Torrington, CT 06790
